Weigh In record (no journal entry) for 15 April 2023
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 67.75g | Prot: 168.89g | Carbs: 283.94g.
Breakfast: Real Corned Turkey, Ja! Landschinken, Zimbo Ungarische Kolbasz, Deli Reform Sommerfrische, Gekochtes Ei, REWE Bäcker Brötchen. Lunch: Edeka Romanasalat, Gurke (Geschält), Kirschtomaten, Olivenöl, Gutes Land Yogos 2%, Hähnchenbrustfilet, Korn Mühle Tortilla Vollkorn Wraps. Dinner: Deli Reform Sommerfrische, Hofmaier Putenbrust im Paprikamantel, Netto Landschinken, Hofmaier Geflügel-Salami , Real Corned Turkey, Knollensellerie, Biobio Roggenvollkornbrot, Oettinger Export. more...
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Gaining 1.4 kg a Week
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bobo1966's Weight History
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