Weigh In record (no journal entry) for 24 January 2015
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65.8 kg
Lost so far: 11.3 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1078 kcal
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Fat: 49.46g | Prot: 35.07g | Carbs: 125.85g.
Lunch: homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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Losing 0.6 kg a Week
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