Weigh In record (no journal entry) for 15 April 2023
|
100.6 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 36.89g | Prot: 52.97g | Carbs: 221.84g.
Breakfast: Paquito ACE, Pomme. Lunch: Galette, Avocat, Tomates, Poulet Grillé (Peau Pas Mangée), Salade Verte, Concombre (Pelé). Dinner: Yaourt de Soja, Domino's Pizza Pizza La Steak & Cheese Classique (Large). Snacks/Other: Prunes, Pomme, Lactel Lait Écrémé sans Lactose, Lidl Pain au Chocolat, Lipton Thé Vanille. more...
|
|
2503 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sleenyazmis's Weight History
|