Weigh In record (no journal entry) for 06 January 2021
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1322 kcal
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Fat: 71.61g | Prot: 49.55g | Carbs: 129.69g.
Breakfast: Spremuta d'arancia, Burro di Arachidi, Gallette di Mais. Lunch: Mandarino, Parmigiano (Tagliuzzato), Gallette di Mais, Bulgur (Cotto), Tonno in Olio (in Scatola), Avocado, Olive Verdi, Maionese, Aringa Marinata, Uovo, Olio Extra Vergine di Oliva. Dinner: Gallette di Mais, Cioccolato, Mandarino, Parmigiano (Grattugiato). more...
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Losing 3.5 kg a Week
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adrianosolidoro's Weight History
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