Weigh In record (no journal entry) for 15 April 2023
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73.3 kg
Lost so far: 8.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 35.02g | Prot: 49.44g | Carbs: 183.09g.
Breakfast: Juicy Sinaasappelsap, Boni Frambozen Confituur, Valblanc Smeerkaas Light, Boni Smeerboter Light, Meergranenbrood, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Belegd Broodje. Dinner: AH Rozijnenbrood. Snacks/Other: Broodpudding. more...
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Losing 2.1 kg a Week
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chrisje46's Weight History
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