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Serieus man man man
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 81.61g | Prot: 147.11g | Carbs: 59.32g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Bertolli Olijfolie Spray, Gekookt Ei, Zuiver Zuivel Volle Melk, Koffie, Isey Skyr on the Go. Dinner: Jumbo Cheddar, AH Geraspte Goudse Kaas Belegen 48+, Jumbo Kipgehakt, Gele Courgette, Melkunie Protein Mango. Snacks/Other: Barebells Vegan Salty Peanut. more...
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2481 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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