Weigh In record (no journal entry) for 15 April 2023
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2942 kcal
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Fat: 92.66g | Prot: 186.02g | Carbs: 336.29g.
Breakfast: Honig, Bulk Powders Smooth Peanut Butter , Aldi Sonnenbatzen, Alnatura Sojadrink Natur, ESN Vegan Designer Protein Cinnamon Star. Lunch: Edeka Beeren-Mischung, Edeka Bio Ahornsirup, Bulk Powders Pure Whey Protein Unflavoured, Alnatura Sojadrink Natur, Magerquark, Kölln Haferflocken, Banane. Dinner: Salakis Feta Light, Rote Paprika, Aldi Putengeschnetzeltes, Edeka Farfalle, Gut & Günstig Cashewkerne, Olivenöl. Snacks/Other: Banane. more...
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Gaining 0.2 kg a Week
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