Weigh In record (no journal entry) for 15 April 2023
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110.3 kg
Lost so far: 17.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 67.45g | Prot: 77.13g | Carbs: 109.43g.
Breakfast: Chicken Thigh Meat and Skin , Garlic , Red Onions. Lunch: Ufit Chocolate Protein Milkshake, Rich Vanilla Ice Creams , Chocolate Cake (with Chocolate Icing) , Bananas . more...
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Losing 8.4 kg a Week
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Morganlhb's Weight History
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