Weigh In record (no journal entry) for 15 April 2023
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80.6 kg
Lost so far: 18.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 23.44g | Prot: 35.73g | Carbs: 46.97g.
Dinner: Olio Extra Vergine di Oliva, Asparagi, Uovo Sodo, Patate, Coop Cuori di Filetto di Salmone. more...
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Losing 1.1 kg a Week
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