Weigh In record (no journal entry) for 15 April 2023
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 33.87g | Prot: 85.35g | Carbs: 143.64g.
Breakfast: Fleury Michon Blanc de Poulet (40g), Monoprix Bio Pain de Seigle Complet. Lunch: Parmesan (Râpé), Herta Le Bon Paris -25% de Sel, Parmesan (Râpé), Panzani Pâtes, Asperge. Dinner: Vin de Table, Vin de Table Rouge. Snacks/Other: Sojasun Yaourt Chocolat, Danone Hipro Saveur Coco, Salakis Feta, Carrefour Laitue, Endive, Huile de Sésame. more...
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Losing 0.4 kg a Week
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Gaboryelodie's Weight History
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