Weigh In record (no journal entry) for 15 April 2023
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 32.07g | Prot: 42.49g | Carbs: 117.83g.
Breakfast: Domatesler, Pişmiş Yumurta Sarısı, Pınar Süzme Peynir, Küp Şeker, Ayva Reçeli, Beyaz Ekmek, Salatalık, Haşlanmış Yumurta. Dinner: Salça, Ispanak, Yumurta, Doğal Peynir. Snacks/Other: Küp Şeker, Dimes Vişne Suyu, Elma. more...
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1836 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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