Weigh In record (no journal entry) for 15 April 2023
|
64.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2471 kcal
|
Fat: 80.61g | Prot: 105.22g | Carbs: 157.31g.
Lunch: DIA Chocolate Negro 74%, Pan, Patatas Fritas, García Baquero Queso Tierno, Queso Gouda o Edam, Queso Manchego, El Caserío Lonchas de Queso, Tarta de Queso, Muslo de Pollo (sin Comer la Piel), Verduras Salteadas, Alhambra Cerveza. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|