Weigh In record (no journal entry) for 15 April 2023
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86 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 41.88g | Prot: 31.85g | Carbs: 116.15g.
Breakfast: Albert Hein Vegan Salade Ei, Tastino Crispbread. Lunch: Caesar Salade Dressing, Pitabrood, Boni Rauwkostmix, Vivera Shoarma. Snacks/Other: Albert Hein Kiwi Sinaasappel Sap, Nakd Peanut Delight. more...
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4298 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 4 hours, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Bicycling (slow) - 18/kph - 30 minutes, Housework - 7 hours. more...
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Losing 1.4 kg a Week
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