Weigh In record (no journal entry) for 24 January 2015
|
97.2 kg
Lost so far: 4.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2015:
|
1937 kcal
|
Fat: 54.49g | Prot: 73.11g | Carbs: 290.97g.
Breakfast: Vigor Grego Kids. Lunch: Tirolez Queijo Prato, Clara de Ovo, Alface, Arroz Branco (Cozido). Dinner: Soya Maionese, Feijão Carioca Cozido, Camil Arroz Branco, Arroz Branco (Cozido), Tirolez Queijo Prato, Alface, Clara de Ovo. Snacks/Other: Marilan Biscoito Maria, Perdigão Margarina Claybom, Leite com Chocolate (Integral), Nestlé Nesfit Multicereais, Nestlé Nesfit Multicereais, Taeq Barra De Cereal Light: Figo, Castanha-Do-Pará E Cacau Com Chocolate Meio Amargo, Italac Leite Condensado, Mamão Papaia, Suco de Laranja Natural, Ducoco Isotônico com Água de Coco. more...
|
|
2637 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Walking (slow) - 3/kph - 12 minutes, Resting - 23 hours and 13 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|