Weigh In record (no journal entry) for 15 April 2023
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65.5 kg
Lost so far: 22.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 48.82g | Prot: 93.72g | Carbs: 167.34g.
Breakfast: Telur, Putih Telur, Apel Fuji, Greenfields Low Fat Milk (250ml), Sari Roti Roti Tawar Gandum (2), Kraft Keju Cheddar. Lunch: Bango Kecap Manis Pedas Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kokita Sambal Balado, Ikan Tongkol Goreng, Tumis Buncis, Nasi Merah. Snacks/Other: BonCabe Boncabe, Mentimun (Kupas), Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Putih Telur Matang, Indofood Sambal Ekstra Pedas, Telur Rebus, Lemonilo Mi Goreng. more...
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Losing 3.5 kg a Week
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Ex_88,20Kg✨'s Weight History
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