Weigh In record (no journal entry) for 15 April 2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 48.35g | Prot: 64.30g | Carbs: 96.52g.
Breakfast: Лакомо Сливки 10%, Mutant Сывороточный Протеин, Домик в деревне Творог 0,1%, Now Omega-3, Домик в деревне Молоко 0,5%. Lunch: Бахетле Губадия, Самса, Магнит Яблоко, Bombbar Slim. more...
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Gaining 7 kg a Week
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andreysemenov80's Weight History
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