Weigh In record (no journal entry) for 15 April 2023
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75.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 72.22g | Prot: 77.83g | Carbs: 114.33g.
Breakfast: Sugar, Cottage Cheese . Lunch: Milbona Cholesterlow Original . Dinner: Mushrooms , Tomatoes, Cucumber (with Peel) , Tesco Single Cream, Beef Goulash, U Jedrusia Placki Ziemniaczane. Snacks/Other: Chocolate. more...
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Losing 1.2 kg a Week
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