Weigh In record (no journal entry) for 15 April 2023
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106.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 97.16g | Prot: 146.55g | Carbs: 221.61g.
Breakfast: Aldi Trauben Kernlos, Heidelbeeren, DM Bio Cashew Kerne, Alesto Walnusskerne Naturbelassen, Milbona Naturjoghurt, Leinsamen, Milch 1,5%, Kölln Haferflocken, Milch 1,5%, Leinsamen, Kölln Haferflocken. Lunch: Aldi Zarte Scheiben, Goldähren Das Rustikale Dinkel. Dinner: Aldi Whey Protein Drink, Milch 1,5%, Gebratener Tofu, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Pfannengemüse, K-Classic Karottensalat. Snacks/Other: Güldenhof Feinstes Hähnchenbrustfilet Paprika. more...
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3383 kcal
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Exercise:
Housework - 2 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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RedFuryRacer's Weight History
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