Weigh In record (no journal entry) for 14 April 2023
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 75.31g | Prot: 72.06g | Carbs: 180.80g.
Breakfast: Café. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo, Couve Manteiga Crua, Café, Cacau Show Bendito Cacau 85%. Dinner: Vinho Cabernet Sauvignon, Pullman Pão de Forma, Nutella Nutella, Forno de Minas Pão de Queijo Tradicional, Amstel Cerveja (350ml), Heineken Cerveja Long Neck (330ml), Sadia Lasanha à Bolonhesa. Snacks/Other: Zero-Cal Adoçante, Café, Nestlé Mistura de Creme de Leite . more...
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1543 kcal
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Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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steady weight
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AdrianoFS's Weight History
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