Weigh In record (no journal entry) for 15 April 2023
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65.2 kg
Lost so far: 19.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 30.33g | Prot: 136.87g | Carbs: 91.65g.
Breakfast: Fitlife Whey Protein Isolate. Lunch: Anchor Salted Butter, Tropicana Slim Pengganti Kecap Manis, Kikkoman Saus Teriyaki Bawang, Golden Farm Mixed Vegetables, Fukumi Beras Porang, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Soyjoy Danish Cheese, L-Men 2 Go Chocolate, Alfamart Buah Naga, Blue Diamond Unsweetened Almond Milk, Covita Almond Butter. more...
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Losing 0.7 kg a Week
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chikiiipum's Weight History
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