nset11's Journal, 14 Apr 23

Weigh In record (no journal entry) for 14 April 2023
64.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:
2339 kcal Fat: 87.01g | Prot: 154.03g | Carbs: 234.18g.   Breakfast: Alfamart Buah Naga, Quaker Instant Oatmeal, Greenfields Full Cream Milk, Puro WPRO Vanilla, Avocado. Lunch: Boiled Egg, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Pork Roast, White Rice. Dinner: Puro Isopro WPI Whey Isolate Choco Eclairs, Greenfields Full Cream Milk, Avocado. Snacks/Other: Bakalland BA! Crunchy Muesli 5 Forest Fruits & Honey, Greenfields Full Cream Milk, Quaker Instant Oatmeal, Sunpride Single Banana, Puro WPRO Vanilla. more...
2403 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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Comments 
keren kakk..spill donk..jam tidurnya..jam rebahan.ya jam guling2nyaa 
14 Apr 23 by member: renirio
awww..baru naik segini.. bulkingnya kurang kencang😂😂 makan pistachio kurang banyak🤣🤣 
14 Apr 23 by member: nia-nai
banyak2in banting situ ren wo nya, keren kan 
14 Apr 23 by member: nset11
fixed timbangan rusak nai! 
14 Apr 23 by member: nset11
banyakin jajan nya biar cepet naik 
14 Apr 23 by member: emmajeferson
Terimakasih Kaka info.ny 🤣🤣 nti saya akan banting diri saya sendiri 😎😎 
14 Apr 23 by member: renirio
makan cukup 500 kalori ya cantik! cuma 5-6 kali 😜 
14 Apr 23 by member: nset11
Aku ga makan kakk..biar seksi Kya ka Emma 😊 
14 Apr 23 by member: renirio
kacang yg ijo nya sungguh menggemoykan yaa🤣🤣 
14 Apr 23 by member: bluerosie
baru sadar termyata kemasan plastik nya jangan ditelen 😌 
14 Apr 23 by member: nset11
ya ampun nak, kau makan plastik nak? please...be a human 
14 Apr 23 by member: emmajeferson
Biar ga rugi ya mpe plastik jg di mkn 
14 Apr 23 by member: bluerosie
biar awet 🫨 
14 Apr 23 by member: nset11
Timbang trusss!!! 😱😱😱 
15 Apr 23 by member: vie_liu
berani gak!  
15 Apr 23 by member: nset11
Aii gak punya wkt mau nimbang!!! sibukkk lipat baju and nyuci bajuuu 😜😜😜 
15 Apr 23 by member: vie_liu
ishhh bungsu baik, cup cup cup bantuin di koin laundry yal! kalo laku kita kirim emak jalan jalan ke liar negri naik gerobak sampah andalannya 🫣 
15 Apr 23 by member: nset11
@nset ide bagus sihhh 🤣🤣🤣 tapii 🫵🫵🫵 durhakaaaa 😜😜😜 
15 Apr 23 by member: vie_liu

     
 

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