Weigh In record (no journal entry) for 15 April 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 80.94g | Prot: 108.44g | Carbs: 265.19g.
Breakfast: Beorganik Oat Flour, Palmia Margarin, Sunpride Pisang Single, Kewpie Saus Manis Cokelat Pisang. Lunch: L-Men Protein Bar, Subway Spicy Italian. Dinner: Cilembu Ubi Madu, Subway Spicy Italian. Snacks/Other: Puro Isopro WPI Whey Isolate Choco Eclairs, Greenfields Full Cream Milk, Avocado. more...
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Losing 5.3 kg a Week
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