Weigh In record (no journal entry) for 14 April 2023
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62.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 54.37g | Prot: 75.09g | Carbs: 95.45g.
Breakfast: Al Fresco Country Style Chicken Sausage Breakfast, Good Culture Low-Fat Classic Cottage Cheese, Coffee, Kitu Super Creamer French Vanilla. Lunch: Baked Potato (Peel Eaten). Dinner: Giant Eagle Cherry Tomatoes, Great Value Medium Black Olives, Extra Virgin Olive Oil, Kroger 50/50 Blend Baby Spinach & Spring Mix, ShopRite Steam in Bag! Mixed Vegetables, Al Fresco Country Style Chicken Sausage Breakfast. Snacks/Other: Fried Egg without Fat, Hood Fat Free Frozen Yogurt - Chocolate, Boiled Egg, Publix Baby Carrots, Nature Sweet Cherub Tomatoes, Gaea Pitted Kalamata Olives, Daisy Sour Cream. more...
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1725 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jenna7beachlife's Weight History
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