Weigh In record (no journal entry) for 15 April 2023
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 61.79g | Prot: 30.97g | Carbs: 127.35g.
Breakfast: Рис Вареный. Lunch: Пит и Поль Торт Сникерс. Dinner: Борщ. Snacks/Other: Пит и Поль Торт Сникерс, Стрепсилс Леденцы, Стрепсилс Леденцы. more...
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Losing 4.9 kg a Week
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