Weigh In record (no journal entry) for 24 January 2015
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176.0 kg
Lost so far: 44.0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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2243 kcal
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Fat: 99.25g | Prot: 83.75g | Carbs: 162.30g.
Breakfast: Laughing Cow Mini Babybel Light Original. Lunch: Panera Bread Fresh Fruit Cup (Small), Au Bon Pain Chicken Salad Sandwich. Dinner: Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke (20 oz Bottle), Sonic Tater Tots with Chili & Cheese (Regular). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), Sam's Choice Thin Crust Chicken Bacon Ranch Pizza, Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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clydebrown's Weight History
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