Weigh In record (no journal entry) for 14 April 2023
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 50.55g | Prot: 135.17g | Carbs: 109.81g.
Breakfast: Enervit Barrette Proteiche . Lunch: Auchan Olio Extravergine di Oliva , Berni Funghi Champignon in Scatola, Daily Bread Pagnotta Multicereali con Semi di Girasole e Lino, Bofrost Pangasius Petit. Dinner: Esselunga Petto di Pollo , Daily Life Che Wrappo Protein Tortillas, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Valsoia Soya senza Zuccheri, Equilibra Proteine, Melinda Mela. more...
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Losing 0.9 kg a Week
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Ameliasole's Weight History
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