Weigh In record (no journal entry) for 14 April 2023
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66.7 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 77.62g | Prot: 56.64g | Carbs: 199.78g.
Breakfast: Baked Oatmeal chocolate chip cookie. Lunch: Tangerines (Mandarin Oranges) , Parallel Tahini (Smokey Sesame Butter), Earth Balance Buttery Flavour Spread, Country Harvest Ancient Grains Bread. Dinner: White Table Wine , Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Tiramisu, Cadbury Mini Creme Egg. more...
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Gaining 2.5 kg a Week
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