Weigh In record (no journal entry) for 14 April 2023
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 52.69g | Prot: 57.32g | Carbs: 146.82g.
Breakfast: Bango Kecap Manis Pedas Rawit, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Telur Ceplok. Dinner: Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Es Buah, Mangga. more...
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Losing 0.2 kg a Week
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eatateaten's Weight History
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