Weigh In record (no journal entry) for 16 December 2022
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56.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1471 kcal
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Fat: 63.36g | Prot: 57.91g | Carbs: 176.40g.
Breakfast: Ketoprak, Fitbar Fitbar Tiramisu Delight . Lunch: Ayam Goreng, Jamur Putih (Ditumis), Sambal Goreng, Tahu Goreng, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Pangsit Goreng, Mie Gacoan Mie Iblis, Semangka, Semangka, Tropicana Slim Sweetener , Alpukat. Snacks/Other: Roma Marie Gold. more...
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Losing 0.3 kg a Week
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