Weigh In record (no journal entry) for 14 April 2023
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 61.93g | Prot: 49.62g | Carbs: 106.42g.
Lunch: Perdigão Linguiça Calabresa, Omelete, Omelete, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Manteiga (com Sal), Seara Peito de Peru, Seara Peito de Peru, Visconti Pão de Forma Integral, Visconti Pão de Forma Integral. Snacks/Other: Bala (Dura). more...
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Losing 0.2 kg a Week
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poliana0307's Weight History
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