Weigh In record (no journal entry) for 14 April 2023
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 137.23g | Prot: 149.93g | Carbs: 233.80g.
Breakfast: Parkay Spray Butter, Twinings Green Tea, Vital Proteins Collagen Peptides, Schwebel's Sweet Harvest Wheat Bread, Fried Egg , Ham (Whole, Cured, Roasted) , Great Value Deli Style Sliced Sharp Cheddar Cheese. Lunch: Chick-Fil-A 5 Ct Chick-Fil-A Nuggets, Grilled Chicken, Smartfood White Cheddar Cheese Popcorn, Sun World Black Seedless Grapes . Dinner: Earls Prawn Dynamite Roll, Benihana Hibachi Steak, Benihana Hibachi Vegetables, Benihana Hibachi Vegetable Rice. Snacks/Other: Honeymaid Graham Crackers, Jiffy Creamy Peanut Butter. more...
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2647 kcal
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Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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heather43616's Weight History
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