Rd59M's Journal, 14 Apr 23

Time to get serious again
88.5 kg Lost so far: 13.6 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:
325 kcal Fat: 14.15g | Prot: 14.57g | Carbs: 36.84g.   Dinner: Carrots, Palmetto Cheese Palmetto Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...
1774 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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Rd59M's Weight History


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