Weigh In record (no journal entry) for 14 April 2023
|
72.9 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 75.68g | Prot: 62.38g | Carbs: 256.76g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Jay Robb Egg White Protein Powder, Bananas . Lunch: McDonald's Filet-O-Fish. Afternoon Tea: Snyder's of Hanover Jalapeno Pretzel Pieces, Austin Toasty Crackers with Peanut Butter (39g). Dinner: Butter , Great Value Sweet Peas. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|