Weigh In record (no journal entry) for 14 April 2023
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 23.91g | Prot: 10.66g | Carbs: 83.00g.
Breakfast: Вода, Боговарово Масло Сливочное 72,5%, Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Льняное Масло, Ячневая Каша на Воде, Гречка Отварная, Суп Грибной. more...
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Losing 4.9 kg a Week
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Лобанов Сергей's Weight History
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