Weigh In record (no journal entry) for 14 April 2023
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84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 35.41g | Prot: 80.02g | Carbs: 154.75g.
Breakfast: Ayam Goreng, Sayur Bening Bayam, Putih Telur Matang. Dinner: Indomart Cumi Asin, Tempe Orek, Teri Balado, Ayam Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Alfamart Semangka Kuning, Kentang Goreng, Dimsum, Inaco Jelly, Air Kelapa, Swallow Globe Brand Agar Agar Powder. more...
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Gaining 7 kg a Week
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fortinamy's Weight History
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