Weigh In record (no journal entry) for 14 April 2023
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96.8 kg
Lost so far: 12.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 24.78g | Prot: 104.75g | Carbs: 73.78g.
Breakfast: Telur Ceplok, Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.1 kg a Week
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SandiRisky's Weight History
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