Weigh In record (no journal entry) for 14 April 2023
|
67.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
757 kcal
|
Fat: 20.88g | Prot: 42.82g | Carbs: 104.78g.
Breakfast: Чай, Растительное Масло, Ржаной Хлеб, Яйцо Куриное, Гречка Отварная. Dinner: Ржаной Хлеб, Уха. Snacks/Other: Хлебец, Красное Яблоко, Финик. more...
|
Losing 0.3 kg a Week
|
|
gerrra3007's Weight History
|