Weigh In record (no journal entry) for 14 April 2023
|
62 kg
Lost so far: 2.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 54.44g | Prot: 28.32g | Carbs: 96.35g.
Breakfast: Buah Pir. Dinner: Tempe Goreng, Tahu Goreng, Bebek Goreng, Nasi Putih, Sambal Goreng. Snacks/Other: SuperIndo Kerupuk Ikan , Bolu Karamel. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nokada ❤️'s Weight History
|