Weigh In record (no journal entry) for 14 April 2023
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52.4 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 53.76g | Prot: 69.16g | Carbs: 105.43g.
Breakfast: Grow Food Яблочно-Облепиховый Конфитюр и Шоколадный Соус, Grow Food Пшеничные Блинчики, Curtis Чай Зелёный Delicate Mango, Сахарный Песок. Lunch: Grow Food Парфе с Вареной Сгущенкой и Миндалем, Додо Пицца Кофе Кокосовый Латте, GLS Омега-3. Dinner: Grow Food Воздушная Запеканка с Клюквенно-Брусничным Конфитюром, Exponenta High-Pro Соленая Карамель. more...
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1668 kcal
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Exercise:
Cardio - 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 56 minutes, Cooking - 15 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 44 minutes, Stretching (yoga) - 15 minutes. more...
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Losing 2.1 kg a Week
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