Weigh In record (no journal entry) for 14 April 2023
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118.5 kg
Lost so far: 31.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 70.81g | Prot: 232.85g | Carbs: 112.28g.
Breakfast: Chiquita Banane, Lutz Hähnchen-Schnitte Cordon Bleu-Art. Lunch: Reis-fit Basmati, Lidl Hähnchenbrustfilet Teilstück. Dinner: Thomy Delikatess-Senf Mittelscharf, Gut Drei Eichen Koch-Hinterschinken, Albona Paniermehl, Ei, Gut Ponholz Schnitzel aus der Oberschale, Lidl Mozzarella Light, Lidl Mozzarella Light. more...
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Losing 0.4 kg a Week
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astrox1980's Weight History
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