Weigh In record (no journal entry) for 14 April 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 20.47g | Prot: 38.27g | Carbs: 161.03g.
Breakfast: Tempe Orek, Nasi Putih, Tempe Goreng. more...
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Losing 0.2 kg a Week
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lain kali's Weight History
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