Weigh In record (no journal entry) for 14 April 2023
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97.1 kg
Lost so far: 11.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 56.36g | Prot: 186.95g | Carbs: 150.81g.
Breakfast: Café con leche desnatada. Lunch: Hacendado Tarta Tres Chocolates, Café con leche desnatada, Huevo, Cebolla Morada, Hacendado Zanahoria, Pimiento Rojo, Calabacín, Hacendado Claras de Huevo Pasteurizadas, Slim Pasta Arroz Konjac. Dinner: Huevo, Weider 60% Protein, Carrefour Queso Rallado Proteína Plus, Calabacín, Hacendado Claras de Huevo Pasteurizadas. Snacks/Other: Nestlé Lindahls Pro+ Stracciatella, Manzana. more...
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Losing 0.3 kg a Week
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ricardo.pastor's Weight History
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