Weigh In record (no journal entry) for 24 January 2015
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77.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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3699 kcal
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Fat: 67.91g | Prot: 85.02g | Carbs: 407.69g.
Breakfast: Dulano Delikatess Hähnchenbrust, Linessa Salami 1A Knoblauch, Nutella Nutella, Linessa Streichzwerge Feine Leberwurst, Mohnbrötchen, Gut & Günstig Weizenbrötchen, Frisch Gepresster Orangensaft. Lunch: Aldi Lachsschinken, Crefée Frischer Knoblauch, Lidl Krustenbrot, Linessa Salami 1A Knoblauch, Dulano Delikatess Hähnchenbrust. Dinner: Linessa Streichzwerge Schnittlauch, Lidl Krustenbrot, Banane. Snacks/Other: Jägermeister Jägermeister, Ja! Feine Salzstangen (25g), Frischkäse, Kartoffelchips, Berentzen Apfelkorn, Flensburger Pilsener. more...
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2705 kcal
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Exercise:
Standing - 30 minutes, Sitting - 4 hours, Driving - 30 minutes, Housework - 3 hours, Shopping - 2 hours, Sleeping - 11 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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