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sexta-feira
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106.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 56.07g | Prot: 182.93g | Carbs: 153.46g.
Breakfast: Batavo Leite Desnatado , Panco Pão de Forma Premium, Sadia Presunto Cozido Magro, Hellmann's Maionese, Toddy Toddy. Lunch: Lacta Ouro Branco, Tabule, Filé de Frango Grelhado, Arroz Branco (Curto, Cozido) . Dinner: Lacta Ouro Branco, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Hyper 100% Whey Pure Intlab Morango. more...
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Losing 4.2 kg a Week
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Andrei_Gomes's Weight History
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