Weigh In record (no journal entry) for 13 April 2023
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87.7 kg
Lost so far: 1.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 77.36g | Prot: 119.90g | Carbs: 225.54g.
Pre-Breakfast: Cuscuz (Cozido), Cafezinho, Betânia Leite UHT Integral, Ovo Frito. Second Breakfast: Maçãs Gala. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Afternoon Tea: Queijo Coalho, Cafezinho. Dinner: Acarajé, Farofa, Caranguejo, Antarctica Cerveja Original. Supper: Cacau Show Trufa de Chocolate Ao Leite com Recheio de Maracujá . more...
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2437 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Rochele Fernandes's Weight History
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