Weigh In record (no journal entry) for 14 April 2023
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77.4 kg
Lost so far: 6.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 82.61g | Prot: 85.10g | Carbs: 42.27g.
Breakfast: Милка Шоколад Ореховая Паста из Фундука, Простоквашино Молоко 2,5%. Lunch: Фанагория Вино Белое Полусладкое , Шашлык из Свинины. more...
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Losing 7 kg a Week
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_tati_ta_'s Weight History
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