Weigh In record (no journal entry) for 14 April 2023
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 33.37g | Prot: 35.10g | Carbs: 103.02g.
Lunch: Merluza, Hacendado Quesitos Light, DIA Chocolate Negro 74%, Hacendado Gazpacho Tradicional, Pan Tostado. Dinner: Clesa Crema Bombón 0,7% M.G., Hacendado Pisto de Verduras, Huevo, Pan Tostado. Snacks/Other: Nutella Nutella, Carrefour Pan de Molde. more...
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1491 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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