Weigh In record (no journal entry) for 14 April 2023
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 25.20g | Prot: 25.58g | Carbs: 168.91g.
Breakfast: Киви. Lunch: Покровский Хлеб Кулич, Сметана, Окраина Фрикадельки Говяжьи, Булгур (Вареный), Лаваш Армянский. Snacks/Other: Рот Фронт Пряники Коровка с Вареной Сгущенкой, Bounty Bounty . more...
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Losing 3.5 kg a Week
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