Weigh In record (no journal entry) for 14 April 2023
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 34.64g | Prot: 22.27g | Carbs: 99.47g.
Breakfast: Roasted Salted Cashew Nuts, Chicken (Breaded and Fried) . Dinner: Roasted Salted Cashew Nuts, Mariza Strawberry Jam, Sweet Roll, Mango. more...
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Losing 1.4 kg a Week
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firstaniasa's Weight History
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