nath77380's Journal, 14 Apr 23

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Vendredi

74.5 kg Lost so far: 9.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

1097 kcal

Fat: 47.66g | Prot: 39.74g | Carbs: 122.46g. Lunch: Picard Riz Cuisiné à la Thaïlandaise , Traditions d'Asie Poulet au Caramel, Samoussa. Dinner: Oeuf, Notre Jardin Épinards en Branches à la Crème Fraîche . more...

2204 kcal

Exercise: Course sur tapis - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 66.5 kg a Week

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nath77380's Journal, 14 Apr 23

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nath77380's Weight History